The following steps are not only beneficial for those already suffering from varicose veins but also decrease the likelihood of developing varicose veins in the future.

1. Elevate your feet at least once a day for 15 minutes. When seated at work or home simply put your feet on a elevated surface

2. Avoid tight fitting clothes, non-stretchable fabrics, and clothing that cuts at the waistline as they can restrict blood flow.

Tip: Make sure when wearing suits that pants or skirts do not feel too tight when sitting. Most people try on clothes and make judgments on the fit when they are standing up. Before buying clothes, sit down in them to see how they feel.

3. Avoid standing or sitting for long periods of time. If you have to work on your feet or sit for long periods of time, keep moving, this will help to keep blood flowing throughout the day. Do NOT cross your legs while seated.

4. When sitting, flex your muscles and wiggle your toes to increase blood flow. When standing shift your weight between both legs and stand on your toes occasionally.

5. Avoid the lifting of heavy objects as this can create unnecessary strain.

6. Eat plenty of blackberries and cherries. They are rich in compounds that help prevent varicose veins and can lessen the discomfort attributed to them over time.

7. Apply Castor oil over the varicose veins after bathing. Used for hundreds of years, castor oil helps to relieve pain, increase lymphatic circulation and reduce inflammation.

8. Avoid scratching the itchy skin above varicose veins. Scratching can irritate the thin skin creating ulcerations and bleeding.

9. Wear special elastic compression stockings also referred to as compression hose or compression socks. Compression stocking are a simple, inexpensive way to treat varicose veins. It’s best to consult with a physician on the proper compression level for your condition. These specially fitted hose are designed to reduce the pooling that occurs but won’t eliminate varicose veins.