Archive for November, 2008
Alternative Therapies for Varicose & Spider Veins
Though the complete reversal of varicose veins requires medical treatment, there are several conservative therapies and natural remedies that can alleviate and help prevent varicose and spider veins and early intervention may prevent time-consuming and expensive complications.
Conservative therapies, like the herbal remedies listed below, can help alleviate symptoms and prevent vein problems from worsening. For [...]
Nutrition, Diet and Great Looking Legs
Eating a balanced diet high in fiber and low in sugar and fat is crucial to maintaining healthy veins and legs. Many physicians consider the first line of therapy to be a high fiber diet with sufficient fluids. A diet too low in fiber can result in patient strain during bowel movements, which can subsequently [...]
The Importance of Exercise for Healthy Legs
Regular exercise, such as walking, biking, swimming and other low impact exercise, promotes healthy circulation and can help relieve symptoms of varicose and spiders veins, as well as keep existing vein conditions from worsening. While raising your legs and moving on your feet is beneficial, sitting or standing for long periods of time can worsen [...]
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